How to use the Fascia Massage Gun

Get Ready: choose a quiet, comfortable environment to ensure that you are relaxed when using the Fascia Massage Gun. According to personal preferences and needs, choose the appropriate fascia gun massage head. Different massage head for different body parts and massage needs.

Maintain muscle relaxation: make sure the target muscle group is relaxed before using the fascia gun. You can relax your muscles by deep breathing and stretching.

Select the appropriate gear and strength: the fascia gun usually has a multi-gear adjustment function. It is recommended to start with the lowest gear and gradually increase the intensity as you feel it. Avoid using too much force in the first place to avoid muscle damage.

Massage sequence and position: generally speaking, the fascia gun is suitable for the muscles of the more plump parts, such as the thigh, buttocks, calves and so on. These parts of the muscle is thicker, can better withstand the impact of the fascia gun. When massaging, the suggestion starts from the muscle shallow layer, slowly to the deep massage. Massage the muscles according to their texture and orientation to help relax the muscle fibers. Avoid using fascia guns on bones, joints, the head, thinner areas of muscle, and on vital organs and the aorta.

Control massage duration: the total duration of repeated use of the same part of the recommended control within 3 to 5 minutes. Avoid massaging the same area for long periods of time to avoid muscle fatigue or injury.